Therapy, supervision & professional learning for counsellors, allied health and service leaders

When you are exhausted and overwhelmed it is easy to feel isolated and stuck.

Services offered at Tempo are designed to meet your needs and build a community of compassion and connection so that you can thrive.

Telehealth platforms used, Coviu and Zoom, have end to end encryption for your privacy and security.

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Group supervision

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Move from struggling to thriving in a supportive peer environment:

  • Share insights, resources and feedback
  • Find new ways to connect with yourself and in relation to others
  • Develop approaches to manage stress, fatigue and overwhelm
  • Explore how music listening, imagery and art invite opportunities for presence, rest & sanctuary
Full description Learn more about small groups

Upcoming Programs

Individual Support

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Therapeutic support and professional supervision available

Individual sessions tailored to your needs and invite you to:

  • build inner resources and strengths
  • practice rest, relaxation and mindfulness
  • work through grief and loss
  • process intrusive thoughts or memories
  • develop deeper understanding of your hopes and needs
  • integrate memories, sensations and experiences
  • develop a practice of self compassion and embodied presence
Full description Schedule a session

Professional Learning

wildflower meadow in the foreground with the green tempo logo and the word 'flourish' at the top | flourish program | Tempo Therapy and Consulting

For therapists, clinicians, and service leaders ready to skill up, stress down and ...

Flourish.

A six-month group program and practical roadmap designed to help service leaders, therapists and clinicians move beyond survival mode and into thriving - in both work and your personal life (without perfectionism or self sacrifice).

This isn’t just another professional development course.

Flourish weaves together neuroscience, somatic tools, creative practices, and peer support to give you:

  • A clear structure to follow
  • Practical tools you can use straight away
  • A community that understands the realities of caring work

The result?

A sustainable career, renewed energy, and the confidence to bring your best self to your clients, without sacrificing your health, your family, or yourself.

Flourish supports organisations to retain experienced staff, strengthen psychological safety, and uphold quality of care, without adding to anyone’s workload.

Full description Tell me more about Flourish!

Upcoming Programs

Header image: Carlos de Miguel